Welcome to Real World Therapy
Offering both in person & virtual talking therapy sessions for adult clients 18+.
Integrative Therapy Approach
Our talking therapy sessions are designed to support you in navigating life's challenges. Recognizing that therapy is not a one-size-fits-all solution, I draw on a variety of therapeutic modalities while employing a primary framework to guide our work together. It’s essential that therapy is customized to meet your individual needs, and we will collaboratively determine the best approach based on your goals. Below are some of the therapeutic methods I am trained in and incorporate into my practice.
Psychodynamic Therapy
Our psychodynamic therapy sessions delve into unconscious patterns and past experiences to gain insight into your present-day struggles. This in-depth exploration can lead to profound self-discovery and transformation. Best suited for long term work.
Relational CBT
Through relational Cognitive Behavioural Therapy, we focus on the connection between your thoughts, feelings, and behaviours. This approach can help you develop healthier patterns of thinking and improve your overall mental well-being. CBT is particularly useful for approaching a specific challenge such as behaviours or negative thought patterns that you'd like to work on in a practical way.
Systemic Therapy
Systemic therapy takes into account the interconnectedness of individuals within their relationships and broader systems. By addressing family dynamics and social influences, systemic therapy aims to foster positive change and harmony.
“The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help.”
— IRVIN D. YALOM
Ready to book your initial consultation?
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